Hamilton Counselling Services

You are not Alone!



​​In moments of struggle and unhappiness it is easy to lose hope and faith in yourself and others. Life and relationships can appear to be meaningless. You may have the desire to overcome such feelings but the feelings seem to be overwhelming and overpowering. The good thing is that you are not alone. You do not need to go through the struggles by yourself. We can work at it together. ​

Image by Alex Geerts


During our journey through life, we encounter moments in which we need another person's support. This is not a sign of weakness but a sign of being human.


Growing is not only something we do on the outside, we also grow on the inside. Every time we arise from a challenge in our journey of life our hearts, mind, and spirit become stronger.



Growth offers renewal. It is not only renewing the self after being worn out but it is about being transformed into the person you are meant to be.